About Me
My name is Tristan Taylor (RCC #20502)
I believe that our greatest potential is unlocked when our actions align with our purpose.
My journey to becoming a counsellor was driven by a deep fascination with this intersection of performance and meaning. For years, I've worked as a counsellor for both youth and adults, including extensive experience within the BC school system. There, I saw firsthand how pressure, anxiety, and the weight of expectation can impact even the most dedicated individuals. I saw the struggle of trying to succeed in a system that doesn't always align with who you are.
My Approach
My approach is active and collaborative, blending a focus on your goals with the depth of my clinical training. My toolkit includes effective, evidence-based practices such as Solution-Focused Therapy (SFT) and Cognitive Behavioural Therapy (CBT). This allows us to not only address the "what" and "how" of your goals but also to safely explore the "why" behind your challenges, leading to profound and sustainable growth.
My role is to act as both a guide and a strategic partner on your journey. I provide a supportive, objective perspective to help you uncover blind spots and gain new insights into your patterns. The foundation of our work is a space of unconditional positive regard—a confidential, professional relationship where you can safely explore both your ambitions and your fears.
Education
2007-2010
Bachelor of Kinesiology
University of the Fraser Valley
2011-2012
Bachelor of Education
Simon Fraser University
2016-2018
Master of Arts in Counselling Psychology
Yorkville University
How I Work
Our work together is a collaborative partnership designed to move you from feeling stuck and unfulfilled to feeling clear, confident, and purposeful.
Our Journey Together Looks Like This:
1
Clarify Your Vision
We start by exploring what a truly meaningful life looks like for you, separate from external pressures and expectations. We get to the heart of your core values and what you want your impact to be.
3
Build Your Toolkit
This is where we bridge the gap between insight and action. You'll learn practical, sustainable strategies for managing stress with grace, building true self-compassion, making value-driven decisions, and cultivating a growth mindset.
2
Uncover the Roadblocks
We then look at what's in the way. Using evidence-based approaches, we'll identify the root causes of performance anxiety, self-doubt, and that "stuck" feeling—whether they're limiting beliefs, past experiences, or clinical anxiety.
4
Live By Your Design
The ultimate goal is for you to walk away with not just a set of achievements, but a personalized framework for living. You will feel equipped to navigate future challenges with resilience, intuition, and a renewed sense of purpose.